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You can regard health as a gift
from God.
But you can also accept it as a
gift that you can give to yourself by your conscious
efforts.
How serious are you about your
health? How much time do you spend thinking about it and
working for it? Are you a health conscious person
?
In the present day world we are
subjected to innumerable strenuous conditions and situations. We
have to solve many problems every day in order to succeed and
survive. We have to put up with different types of peoples and meet
their expectations in order to remain socially acceptable and
financially comfortable.
All these put tremendous pressure
on our mental and physical health and may impair our normal
functioning in the long run. Health is so important that unless we
take care of it from all aspects, we may not be able to cope with
the demands and problems of modern life
successfully.
It is therefore necessary that
each individual pays adequate attention to his health and remains
committed to it. The following suggestions may be greatly useful for
a healthy and happy life. Please verify how far you are taking care
of them in your life.
Regular
Exercise
Positive mental
attitude
Moderation in
habits
Balanced
Diet
Cleanliness in all wakes of
life
Adequate rest and
relaxation
Choose a qualified physician as
your family doctor.
Help others and build dependable
relationships.
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