Do's and Don'ts to
discipline mind
The outstanding
contribution of the Bhagavad Gita, a sermon by God-incarnate Krishna
Himself on the battlefield, is the incorporation of ten commandments
of Hinduism which if followed diligently will purify a spiritual
aspirant's mind. Three distinctive paths - of Duty, Devotion and
Knowledge - to reach God's kingdom have been prescribed and their
merits explained by the Lord.
Devotion in a broad sense
has two meanings -- love of God and spiritual discipline adopted by
a seeker to attain the goal of freedom or liberation. There are
three levels of exercises which he has to go through -- devotion in
the form of acquiring knowledge. Devotion as duty brings mental
purity, as meditation fetches one-pointedness and reaches
culmination when knowledge is gained. Lord Krishna spells out four
types of devotees but of them, He likes best one who has crossed
these stages and emerges as a supremely wise man
(Jnani).
Meditation can again be
divided into five stages. In the first, the seeker goes through the
general preparation to achieve success in this field. Meditation
cannot be gained in a few minutes. A mind which behaves unruly for
nearly 15 hours a day, cannot be easily controlled say, in 15
minutes. In the second stage, he resorts to the preparations just
immediately before meditation. The third stage explains the nature
of meditation. This is followed by knowing its benefits. In the
last, he realises the obstacles in its course. If the mind is to be
made conducive to meditation, ten disciplines have been laid down,
five positive and the remaining negative, classified as Do's and
Dont's, which can be called the ten
commandments.
Swami Paramarthananda, in
a lecture, said these guidelines would lead to a smooth condition
which could be used in any direction. The five negative aspects
refer to the avoidance of hurting others through thought, word and
deed. One should never speak disparagingly about other men. Second
is the avoidance of uttering falsehood. Every lie spoken connoted as
disturbance in the mind and only a harmonised and disciplined mind
can meditate. Thirdly, no one should possess anything which does not
legitimately belong to him. The fourth emphasises sexual restraint.
Lastly, he should not possess anything too much. The five musts are:
entertaining only positive thoughts; contentment, a person learning
to be satisfied with what he has; practising austerities, the mind
maintaining equanimity during opposite experiences; reading the
scriptures because the statements have spiritual potency and the
last, the act of surrendering to God. The ten directives are equally
grouped as Yama (abstention from doing) and Niyama (practices which
ought to be upheld).
April 2,
1994
Total faith needed in
upholding codes
Hinduism expects that the
directives contained in the fundamental authority - the Vedic
revelations, should be accepted and upheld by one and all, because
being Divine utterances, they apply under all situations and for
every one, without being questioned because man has neither the
qualification nor the right to do so.
The Hindu religion
believes in the validity of these statements and people have faith
in them. Proper elucidations for the pithy aphorisms have been made
by sages wherever necessary. One of the doubts raised by some relate
to the need for ceremony to be conducted for departed souls who have
left the world years ago and as how the offerings through the medium
of fire will reach them whose subsequent births may not be traced.
The mantras have the power to transmit the oblations to the
concerned. Hence those who lack belief can, instead of asking 'why'
these rites are performed, should seek as 'How' they are done.
Traditions should be respected and spiritual values honoured. The
Ramayana teaches us these aspects while referring to the outstanding
merits of Rama who was zealous in the observance of proprieties. He
proved the uniqueness of the lofty ideals.
While God-incarnate Rama
was being compelled to return from His exile and take over the reins
of administrations, one of the sages, in his anxiety to prevail upon
Him, expressed some views which resembled those of atheists. Rama's
reply was contained in a carping attack: "I wonder how the emperor
(Dasaratha) tolerated an unbeliever like you in his court". He said
the sage's suggestions were opportunistic and that one who acted
contradictory to established code of ethics of a perfect man are
capable of being followed by us even today if there is a will. They
can be copied to the extent possible, said Sri Chinna Sriman
Narayana Ramanuja Jeeyar Swami in a discourse on Rama's
qualities.
Another glorious trait
displayed by the Lord was the tenacity with which He stood by the
promise He had held out. Invariably, circumstances may arise when
one may be tempted to give it up. But Rama was unwavering in
carrying out His commitments. All that one has to do is to declare
his helplessness once and seek His protection and God will
unconditionally extend His refuge. Rama assured the sages in the
forest that He would safeguard their interests. When Sita gently
reminded Him hat this promise could have been avoided, Rama replied
that if need be, He might even give Her up (and Lakshmana too) but
not His resolve to protect the innocent sages, "To honour His pledge
is indeed a weakness in Him," said Sita later to Ravana while asking
him to seek at least His friendship if not offer
surrender.
July 11,
1994
Devotion leads to a life
of purity
The methods to develop
devotion which have been made available to mankind by sages and
saints are many, such as visiting temples, offering of worship,
meditation, chanting names and reposing confidence in the words of
spiritual leaders, honouring them and abiding by their advice. A
devotee is given the option to choose any one among them and hold on
to it tenaciously. The main purpose of adhering to these paths is to
ensure that a person spends a life of purity realising the value of
righteous conduct.
It is in the context of
preserving the Moral Law, spiritual values and religious
prescriptions that India has been a torch-bearer. The way of life
based on values shown by "Bharath" was followed by other countries
and they enjoyed prosperity. India's hoary traditions originally
formulated by sages and carefully nurtured by saints, had enabled
India to establish its superiority in the cultural and spiritual
realms. Sanskrit language can even now be found in use in some
foreign countries (words like Garuda and Kubera), revealing how its
glory had spread. The wealth of knowledge which the ancient texts
contained were utilised by some nations to their advantage by
adopting the technical and other excellences contained therein for
the development of science and technology.
Sri Jayendra Saraswathi,
Kanchi Sankaracharya in a discourse said, like Sanskrit language,
the philosophy of Adi Sankara has also come to be praised all over
the world. Sanskrit served as a treasure-house of knowledge. There
were universities, libraries, and institutions for research in
theology and scholars who had doubts or who needed clarifications
visited these centres of learning. Emperor Bhoja was known for his
interest in promoting scholarship and disseminating knowledge. India
has provided the base on which great traditions were built. The
hoary culture and rich heritage of India should hence be zealously
preserved. People should follow the path of righteousness in their
lives. God is bound to extend His blessings to those who cherish
ancient spiritual values.
February 8,
1995
Devotion invokes God's
grace
There will be occasions
when even ardent devotees who offer their sincere prayers at the
feet of God feel disheartened that their pleas have not been
entertained by Him. What should be remembered in such cases is that
the prayers should be backed by greater intensity. The deficiency
lies in the devotees and not with the
Almighty.
But worship itself is
intended to get rid of desires. When God is approached with deep
devotion, there will be no scope for desires to spring within but
the devotees must enjoy bliss. The mind needs to be tuned towards
the Supreme Being. While conducting worship, the entire thought must
be on God and His qualities. There is no need to display one's
opulence nor such a worship offered to earn fame. God did not viist
Duryodhana's palace though he had made elaborate and extravagant
arrangements to welcome Him but went to the cottage of Vidhura as
his heart brimmed with absolute devotion.
Appayya Dikshitar, the
servant says in a hymn that a devotee need not take extraordinary
trouble to organise his daily worship. Just a Bilva or a Basil leaf
will please the Lord. It is wrong when someone states that desires
do not get away in spite of his prayers or that they have not been
fulfilled. The example of a couple who were totally dedicated to the
Lord proves that His mercy has no bounds and that the delay in
receiving His response is due to the need for further concentration
while praying. The man felt that they have not been blessed with a
child despite the sincere demonstration of their faith. But the wife
said that God should not be criticised and that the blame should
squarely fall on themselves only and that their prayers should be
further strengthened. They earned the grace of the Divine and their
child became the torch bearer of Hinduism, viz. Adi
Sankara.
Sri Bharathi Thirtha Swami
of Sringeri in a discourse said, the life of Adi Sanakracharya
reveals that even when a devotee chooses the path of knowledge,
devotion can co-exist. That was why Sankara composed several hymns.
The Lord in His Gita explains how four types of people approach Him.
They are: the distressed, the seeker of knowledge, the one who needs
wealth and the wise. Of them, the wise ever steadfast and devoted to
the Lord, excels. "Excessively dear am I to the wise and he is dear
to Me." Not that others are not noble but this man strives to reach
God with firm faith. Sage Suka was an ascetic who excelled his
father Vyasa. He recited the Bhagavatham thereby showing that the
wise (Jnani) can extol the Almighty through hymns.
May 17,
1995
Meditation is a mysterious
ladder
There are certain basic
questions which everyone muses over at some stage in his/her life.
What is the purpose of my birth? Why do some people have an easier
time than other? Where did I come from and what is my destination?
People often struggle to find the answers and those who do so,
derive contentment. For this, one should dive deep
'within'.
Yielding to worldly
distractions, people seldom try to notice what goes on 'inside'. If
they contemplate they will see that the mind is being constantly
bombarded by sense perceptions. Very often, it is not until a person
reaches a point of great distress that he realises it is time to
take stock of his life. It is in this context that meditation comes
in. It is a practice by which there is constant observation of the
mind. It is a mysterious ladder which leads from earth to heaven,
from falsehood to truth, from darkness to light, from pain to bliss
from restlessness to abiding peace, from ignorance to knowledge and
from mortality to eternity (according to Swami Sivananda). It helps
to discover that the infinite well of wisdom that lies inside
men.
However, the mind is an
elusive animal difficult to be tamed. Meditation creates positive
channels in the mind and eradicates destructive influences. It is a
scientific process but, the goal is spiritual. Through it, the play
of the mind can be seen, Good and evil, friend and enemy are all in
the mind only. Every man can create a world of virtue or vice,
pleasure or pain, out of his imagination. There is a power or an
energy in each persons and this can be tapped. Meditation unleashes
this immense potential in each individual.
A virtuous life prepares
the mind as a fit instrument of concentration and meditation.
Without the aid of meditation, one cannot liberate oneself from the
trammels of the mind and attain immortality. During this experiment
(of meditation), worldly thoughts are shut out and the mind is
filled with the Divine presence. It is no doubt a trying discipline
but intense training will bring success.
Swami Vimalananda, in a
lecture, said that, in this spiritual exercise, thoughts should be
fixed on God and the mind gradually withdrawn from worldly objects.
One can get the meditative mood easily if the practice is systematic
during the same hours daily. But no violent effort should be made to
control the mind; it should be allowed a little freedom for a while;
Divine thoughts should flow gently. After some time, one who takes
to this path will realise that it acts as a tonic opening the
avenues of intuitional knowledge and helps develop a strong will
power -- while an inner voice will guide him.
August 9,
1995